Track your strength in numbers safely.

Obviously, strength is an important factor in athletic performance. However, non-competitive adults should also care about it, as much as cardiorespiratory fitness! Studies have shown that many strength tests correlate with health and longevity. Being “weak” compared to your peer group is associated with metabolic syndrome, cardiovascular disease, cognitive disease, and more. At some point, strength declines keep us from doing the activities we love.

Isometrics offers a way to accurately measure strength safely.

When attempting to get stronger, tracking progress can be difficult. The traditional method is to lift heavier weights or do more reps. However, measuring true maximum strength with a weighted “1-Rep Max” test can be dangerous with many essential movements.